Weigh In record (no journal entry) for 18 August 2016
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3514 kcal
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Fat: 162.27g | Prot: 153.94g | Carbs: 373.07g.
Breakfast: Kraina Wędlin Kabanosy Wieprzowe, Banan, Bakalland Żurawina Suszona, Smalec, Risana Ryż Basmati, Karkówka Surowa. Lunch: Milbona Bio Jogurt Truskawka, Banan. Dinner: Smalec, Udko Kurczaka Świeże bez Kości, Ziemniaki. Snacks/Other: Kresto Orzechy Włoskie, Melon Galia, Intenson Olej Kokosowy, Lidl Jajko Świeże, Kupiec Płatki Jaglane. more...
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Losing 6.3 kg a Week
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