СветикЧапа's Journal, 18 Aug 16

СветикЧапа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2016

74.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1121 kcal

Fat: 45.75g | Prot: 24.18g | Carbs: 160.33g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Мёд. Lunch: Салат из Помидоров и Огурцов, Суп Грибной. Dinner: Шампиньоны Тушеные, Японская Лапша Соба (Приготовленная). more...

2130 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СветикЧапа's Weight History

View Complete History

СветикЧапа's Journal, 18 Aug 16

Submit a Comment

СветикЧапа's Weight History