Weigh In record (no journal entry) for 18 August 2016
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112.5 kg
Lost so far: 6.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 89.43g | Prot: 60.34g | Carbs: 90.66g.
Breakfast: Strawberries, Pick n Pay Double Cream Greek Style Yoghurt, Woolworths Chia Seeds, Xylitol, Mixed Seeds, Coffee Bullet Proof. Lunch: Chicken Stir Fry, Xylitol, Mixed Seeds, Woolworths Chia Seeds, Pick n Pay Double Cream Greek Style Yoghurt, Coffee (Instant Powder), Salt. Dinner: Salt, Garlic, Beef Oxtails, Mashed Cauliflower. Snacks/Other: Tea with Milk, Strawberries. more...
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Losing 3.9 kg a Week
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Lydia5133's Weight History
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