Weigh In record (no journal entry) for 18 August 2016
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105.2 kg
Lost so far: 5.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 11.75g | Prot: 18.93g | Carbs: 107.99g.
Breakfast: Овощное Рагу, Овсяная Каша на Воде. Lunch: Гречневая Крупа (Вареная, Жареная), Овсяная Каша на Воде. Snacks/Other: Овсяное Печенье. more...
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Gaining 1.1 kg a Week
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Nicol_os's Weight History
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