Weigh In record (no journal entry) for 17 August 2016
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75.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.94g | Prot: 42.98g | Carbs: 108.56g.
Breakfast: Club Social Integral, Bauducco Bolo Mesclado, Café (Infusão), Couve-de-Folhas, Laranjas. Lunch: Farofa, Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sopa de Galinha, Sopa de Legumes. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçã. more...
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2160 kcal
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Exercise:
Caminhada e corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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