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after lunch ... will see what We get with a morning weigh in tomorrow.
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73 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1347 kcal
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Fat: 38.87g | Prot: 107.37g | Carbs: 132.28g.
Breakfast: Espresso Coffee, Oats, Tomatoes, Milk (Nonfat), Egg Whites. Lunch: Zucchini, Brown Rice, Egg, Egg White. Dinner: Vindaloo, Brown and Wild Rice, Chicken Breast Fillet No Skin, Cooked w No Fat. Snacks/Other: Falafel. more...
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2928 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hellohappy's Weight History
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