Weigh In record (no journal entry) for 17 August 2016
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94.5 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 46.93g | Prot: 32.48g | Carbs: 48.56g.
Breakfast: Whole Milk, Wegmans McIntosh Apple, Green Tea, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Wegmans Frozen Mixed Berries, Kraft Classic Ranch Dressing, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Celery, Reddi-wip Original Dairy Whipped Topping, Tomatoes, Green Leaf Lettuce, Mt. Olive No Sugar Added Bread & Butter Chips, Great Value Shredded Mild Cheddar Cheese, Hellmann's Organic Roasted Garlic Mayo, Clover Valley Chunk Light Tuna in Water, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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Losing 1.9 kg a Week
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