Weigh In record (no journal entry) for 17 August 2016
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 29.00g | Prot: 181.13g | Carbs: 97.67g.
Breakfast: Roast Beef, White Bread, Best Choice Medium Eggs. Lunch: White Table Wine, Red Lobster Corvina (Full Portion), Chop't Avocado, Tuna. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Langostino Tails, Spaghetti (with Added Salt, Cooked), Champagne. more...
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steady weight
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Zuperdoc's Weight History
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