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Darc
Journal
14 Nov 11
Darc's Journal, 14 Nov 11
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house party thur. fri.
95.3 kg
Lost so far:
22.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2011:
381 kcal
Fat: 9.04g | Prot: 36.36g | Carbs: 39.24g.
Lunch:
Lettuce, Original Barbecue Sauce, White Bread, Ground Turkey Breast.
more...
3012 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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Darc's Weight History
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