viivinnar's Journal, 17 Aug 16

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Tänään Aloitan Suskin koko jutun kunnolla! Alettiin syödäkkin terveellisesti 😊

67 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1139 kcal

Fat: 55.60g | Prot: 43.72g | Carbs: 115.72g. Breakfast: Rainbow Croissant. Lunch: Purukumi (Sokeroitu). Dinner: Pannukakku, Spagetti, Jauhelihakastike, Taffel Honey Roasted Nuts. Snacks/Other: Nektariinit. more...

2181 kcal

Exercise: Standing - 30 minutes, Sitting - 7 hours, Bicycling (very fast) - 28/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 37.1 kg a Week

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viivinnar's Journal, 17 Aug 16

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