Weigh In record (no journal entry) for 17 August 2016
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 160.27g | Prot: 122.39g | Carbs: 322.75g.
Breakfast: Kete. Lunch: Çavdar Ekmeği, Karnıyarık, Ayran. Snacks/Other: Tam Yağlı Süt, Altınkılıç Kefirix Ballı Muzlu, Alman Pastası, Alman Pastası, Ispanak, Hindistan Cevizi, Böğürtlen, Muz, Sızma Zeytinyağı, Şeftali, Reflex Nutrition Instant Whey, Nescafe 2'Si 1 Arada, Altınkılıç Kefirix Ballı Muzlu, Fındık, Reflex Nutrition Instant Whey. more...
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Gaining 0.8 kg a Week
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solitude1's Weight History
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