Weigh In record (no journal entry) for 17 August 2016
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100 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 49.20g | Prot: 80.18g | Carbs: 48.35g.
Breakfast: Oopsies, Continente Queijo Flamengo, Lidl Queijo Creme Fundido P/Barrar Standard (Milbona), Café Expresso, Milsani Iogurte Natural Açucarado, Lidl Fiambre da Pá (Fumadinho). Lunch: Café Expresso, Azeite, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). Dinner: Tomates, Queijo Processado Suiço, Continente Salada Camponesa. Snacks/Other: Kiwi. more...
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Losing 0.8 kg a Week
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ilidio.67's Weight History
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