LuggiG's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

86.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

2755 kcal

Fat: 99.40g | Prot: 93.02g | Carbs: 375.75g. Breakfast: Schinken (Extra mager), Rupp Toastkäse Light, Semmel, Naturjoghurt, Goldene Rosinen (Kernlose), S-Budget Haferflocken, Äpfel. Lunch: Gutes aus der Region Pizzastangerl. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Mac. Snacks/Other: Äpfel. more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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LuggiG's Journal, 17 Aug 16

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LuggiG's Weight History