СветикЧапа's Journal, 17 Aug 16

СветикЧапа's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2016

74.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1145 kcal

Fat: 56.11g | Prot: 52.47g | Carbs: 107.03g. Breakfast: Колибри Рожок, Овсяная Каша на Воде, Мёд, Кофе с Молоком. Lunch: Куриные Наггетсы. Dinner: Скатерть-самобранка Маринованные Грибы, Bio Баланс Кефирный 1%, Куриные Наггетсы. more...

1987 kcal

Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СветикЧапа's Weight History

View Complete History

СветикЧапа's Journal, 17 Aug 16

Submit a Comment

СветикЧапа's Weight History