Weigh In record (no journal entry) for 14 November 2011
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87.1 kg
Lost so far: 53.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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3059 kcal
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Fat: 87.20g | Prot: 333.24g | Carbs: 226.54g.
Breakfast: Egg White, Egg. Lunch: Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: tillamook cheddar, baked potato, Boneless Skinless Chicken Breast. Snacks/Other: Lemonade Drink Mix, 100% Whole Wheat Bread, Granulated Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Creamy Peanut Butter, 2% Lowfat Cottage Cheese, cytosport 100% whey, Brown Rice (Long-Grain, Cooked), Turkey Breast Meat. more...
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Losing 0.3 kg a Week
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