Weigh In record (no journal entry) for 17 August 2016
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68 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 36.33g | Prot: 36.73g | Carbs: 134.81g.
Breakfast: Грейпфрут (Розовый и Красный), Печенья с Арахисовым Маслом, Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Тимоша Щербет Молочно-Ореховый, Чай, Картофель (без Кожуры, с Солью, Вареный), Виктория Палтус Жареный. Snacks/Other: Арбуз. more...
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2075 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Алиса300189's Weight History
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