Weigh In record (no journal entry) for 17 August 2016
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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2425 kcal
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Fat: 131.76g | Prot: 132.27g | Carbs: 187.27g.
Breakfast: Egg, Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Pork Loin (Tenderloin), Stir Fried Vegetables. Dinner: Edam Cheese, Andrew Corbett BB Grillers, Topper Lasagne, McCain Hot Bandito Wedges. Snacks/Other: Pineapple, Fruit Salad, Date and nut energy bar. more...
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2748 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Virgil troy's Weight History
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