Weigh In record (no journal entry) for 16 August 2016
|
87.4 kg
Lost so far: 9.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 31.86g | Prot: 27.90g | Carbs: 61.55g.
Breakfast: Dia Leite Magro, Café Expresso. Lunch: Dia Iogurte Pedaços Magro. Dinner: Rissol, Continente Croquete de Carne, Ovo Estrelado. Snacks/Other: Gelado com Cobertura de Chocolate. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|