Weigh In record (no journal entry) for 16 August 2016
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.24g | Prot: 63.24g | Carbs: 171.63g.
Breakfast: Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Dal Salumiere Porchetta, Vino Bianco da Tavola, Uva, Pomodori Gratinati, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Salsiccia di Maiale Fresca, Pane Bianco, Caffè (Espresso), Parmigiana di Melanzane. Dinner: Heineken Birra, Peperoncino, Pomodori Gratinati, Fagiolini Bolliti, Salmone Affumicato. more...
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2589 kcal
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Exercise:
Grocery Shopping - 2 hours, Washing Dishes - 10 minutes, Scooter - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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