keribushman's Journal, 14 Nov 11

ugh!
124.7 kg Lost so far: 0 kg.    Still to go: 56.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2011:
1219 kcal Fat: 44.56g | Prot: 21.28g | Carbs: 203.48g.   Breakfast: Udo's 3-6-9 Blend, Spinach, Kale, Cucumber (with Peel), Celery, Bananas. Lunch: Gala Apples, Grapefruit. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
Gaining 0.4 kg a Week

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keribushman's Weight History


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