Weigh In record (no journal entry) for 14 November 2011
|
114.2 kg
Lost so far: 6.0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2011:
|
2064 kcal
|
Fat: 75.50g | Prot: 87.62g | Carbs: 269.41g.
Breakfast: Pop Tarts Frosted Blueberry. Lunch: Brownies, American Cheese, Hamburger Buns, Extra Lean Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lasagna with Meat. Snacks/Other: Grapes, Chewy Chocolate Chunk Granola Bars, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
|
|
3132 kcal
|
Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnmaiurano's Weight History
|