Weigh In record (no journal entry) for 16 August 2016
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.78g | Prot: 185.54g | Carbs: 132.05g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Net Integratori Supreme Chocolate. more...
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Losing 0.8 kg a Week
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cornelius97's Weight History
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