Mrs75150's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

108.4 kg Lost so far: 1.8 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

664 kcal

Fat: 35.96g | Prot: 46.99g | Carbs: 51.47g. Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Sugar, Coffee, Blue Diamond Roasted Salted Almonds. Lunch: Cooked Kale (from Fresh). Dinner: Cooked Tuna. Snacks/Other: Gala Apples, Blue Diamond Roasted Salted Almonds. more...

3049 kcal

Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Mrs75150's Journal, 15 Aug 16

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Mrs75150's Weight History