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dbarton1962
Journal
14 Nov 11
dbarton1962's Journal, 14 Nov 11
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Weigh In record (no journal entry) for 14 November 2011
73.0 kg
Lost so far:
15.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2011:
1712 kcal
Fat: 116.34g | Prot: 128.58g | Carbs: 34.08g.
Breakfast:
eggs, sausage patty.
Lunch:
green beans, chicken breast, sugar free jello gelatin.
Dinner:
ground beef.
Snacks/Other:
planters roasted almonds, choc pb bar.
more...
2047 kcal
Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Standing - 1 hour.
more...
Losing 0.5 kg a Week
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dbarton1962's Weight History
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