Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Virgil troy
Journal
16 Aug 16
Virgil troy's Journal, 16 Aug 16
Virgil troy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2016
97.3 kg
Lost so far:
7.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2016:
2300 kcal
Fat: 121.96g | Prot: 167.09g | Carbs: 145.13g.
Breakfast:
Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame.
Lunch:
Sealord Tuna in Oil, Stir Fried Vegetables.
Dinner:
Pork, Chicken Breast Meat.
Snacks/Other:
Choco-nut bar, Fruit Salad, Date and nut energy bar.
more...
3085 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Virgil troy's Weight History
View Complete History