Weigh In record (no journal entry) for 15 August 2016
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 26.87g | Prot: 38.26g | Carbs: 126.93g.
Breakfast: Mısır Ekmeği ((% 2) Az Yağlı Süt ile), Yoğurt, Süzme Peynir, Zeytin, Çay Şekerli, Domatesler, Haşlanmış Yumurta. Lunch: Yoğurt, Biber Kızartması, Beyaz Ekmek. Dinner: Beyaz Ekmek, Karpuz, Sebzeli Tavuk Yemeği, Pirinç Pilavı. Snacks/Other: Sebzeli Bulgur Pilavı. more...
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2355 kcal
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Exercise:
Pilates - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 0.6 kg a Week
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