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what I am eating for breakfast the past four weeks:
Organic Oatmeal 1/2c, 1c of water. 1/4c blueberries, 1/8c golden raisins, and for sweetener, I now have and use on everything, Organic Blue Agave Natural Sweetener (has a low glycemic index) [Trader Joe's]. yesterday, I tried out adding some fresh apple pieces to the oatmeal. was "more better"...lol
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97.0 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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a44magmn's Weight History
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