Zuperdoc's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

82.6 kg Lost so far: 4.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1077 kcal

Fat: 46.53g | Prot: 52.55g | Carbs: 113.49g. Breakfast: Coffee, Ham and Cheese Sandwich. Dinner: Boiled Plantain, Mashed Potato, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Lay's Classic Potato Chips (28.3g), Cookie. more...

2161 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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