Weigh In record (no journal entry) for 15 August 2016
|
68.0 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 4.50g | Prot: 28.59g | Carbs: 78.65g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Original Cereal, Blueberries, 365 Everyday Value vitamin C fizzy drink mix, Peach, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|