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Had a burger with bun, and a few fries.... all obviously do not agree with me. Also didn't have nearly enough water. Uck! Hope to shed it back down this week easily!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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624 kcal
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Fat: 20.31g | Prot: 46.37g | Carbs: 61.83g.
Breakfast: hard boiled egg. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Dinner: kraft light sicilian roasted garlic balsamic vinaigrette, ocean spray , Sunflower Kernels, lettuce, Boneless- Skinless Chicken Breast with Rib Meat, carrots, green pepper, tomato. more...
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2236 kcal
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Exercise:
Incline Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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