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tonym1967
Journal
15 Aug 16
tonym1967's Journal, 15 Aug 16
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14.4 % BF
56.4 kg
Lost so far:
8.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
1302 kcal
Fat: 29.72g | Prot: 87.97g | Carbs: 171.61g.
Lunch:
Asda Chosen By You Yorkshire Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter.
Dinner:
Muller Light Strawberry Yoghurt, Lamb Roast (Lean Only Eaten), Sainsbury's Be Good to Yourself Tortilla Wraps.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1840 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.3 kg a Week
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tonym1967's Weight History
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