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mareze
Journal
15 Aug 16
mareze's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
77 kg
Lost so far:
16.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
1429 kcal
Fat: 63.51g | Prot: 81.87g | Carbs: 130.90g.
Breakfast:
Woolworths Prawn Cocktail Flavoured Crispy Cassava Snack.
Lunch:
Steers Hero Roll Chicken, Avo & Mayo, Danone Yogi Sip Strawberry.
Dinner:
Lamb Chop.
Snacks/Other:
Lancewood Fat Free Cottage Cheese, Bakers Provita Crackerbread Rye Toast.
more...
2109 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
2 Supporters
Support
Comments
Nice one
15 Aug 16 by member:
Black Bee
nice Mareze!
15 Aug 16 by member:
nicki225
mareze's Weight History
View Complete History