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JovialJ
Journal
14 Aug 16
JovialJ's Journal, 14 Aug 16
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Weigh In record (no journal entry) for 14 August 2016
96.5 kg
Lost so far:
1.0 kg
.
Still to go:
33.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2016:
167 kcal
Fat: 8.54g | Prot: 15.27g | Carbs: 11.40g.
Breakfast:
Trader Joe's Low Calorie Light Wheat Bread, Fried Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate.
more...
2958 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
4 Supporters
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Comments
Dang those red arrows!
14 Aug 16 by member:
erikahollister
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JovialJ's Weight History
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