Weigh In record (no journal entry) for 14 August 2016
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 72.16g | Prot: 91.36g | Carbs: 211.59g.
Breakfast: Pâturages Suiss' Fruits. Lunch: Pâturages Emmental Français Râpé, Huile d'Olive, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Champignons, Fiorini Coquillages, Chabrior Coeur de Mie, Cœur de Boeuf. Dinner: Pâturages Suiss' Fruits, Moutarde, Tomate Cœur de Bœuf, Moutarde, Tomate Cœur de Bœuf. Snacks/Other: Sucre, Elephant Infusion Abricot Pêche Goyave, Pâturages Suiss' Fruits. more...
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3484 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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loulagrande's Weight History
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