Weigh In record (no journal entry) for 14 August 2016
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94.1 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 110.29g | Prot: 52.55g | Carbs: 108.04g.
Breakfast: Wegmans McIntosh Apple, Nesquik Strawberry Powder, Dasani Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: Kraft Cool Whip Extra Creamy, Giant Food All Natural Peanut Butter. Dinner: Dasani Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Snacks/Other: Kraft Chunky Blue Cheese Dressing, Kraft Cool Whip Extra Creamy, Giant Food All Natural Peanut Butter, Bottled Water Unsweetened, Jell-O Sugar Free Cherry, Grape Tomatoes, Fresh Baby Cut Carrots, Cucumber (Peeled), Celery. more...
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Losing 1.3 kg a Week
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