Weigh In record (no journal entry) for 13 August 2016
|
76 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 40.44g | Prot: 64.11g | Carbs: 170.98g.
Breakfast: Bauducco Cookies Sabor Chocolate, Qualitá Biscoito de Polvilho, Café com Leite Desnatado. Lunch: Laranjas, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido). Dinner: Antarctica Cerveja Original, Pizza de Frango com Catupiry. Snacks/Other: Danone Danoninho, Suco de Laranja (Refrigerado, incluindo Concentrado), McDonald's Cheeseburger. more...
|
|
2172 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|