Weigh In record (no journal entry) for 13 August 2016
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88.5 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 94.93g | Prot: 71.87g | Carbs: 171.98g.
Breakfast: Scrambled Egg, Orange Juice, Dunkin' Donuts Coffee with Cream, Home Fries, Bacon, Toasted Rye Bread. Dinner: Potato French Fries, Food Lion Parmesan Chicken Cutlets. Snacks/Other: Turkey Hill Cookies 'N Cream Premium Ice Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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