Weigh In record (no journal entry) for 13 August 2016
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75.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 13.31g | Prot: 22.19g | Carbs: 32.20g.
Breakfast: Italac Leite Semidesnatado. Lunch: Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais, Almôndegas de Carne de Vaca. Snacks/Other: Mexerica, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 2.8 kg a Week
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Clau Elias's Weight History
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