Weigh In record (no journal entry) for 13 August 2016
|
60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 31.97g | Prot: 44.24g | Carbs: 218.85g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Watermeloen, Kaas, Volkoren Brood. Dinner: Margarine, Gebakken Ei, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Duvel Bier, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 4.9 kg a Week
|
|
|