Weigh In record (no journal entry) for 13 November 2011
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126.1 kg
Lost so far: 13.6 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1153 kcal
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Fat: 31.17g | Prot: 78.24g | Carbs: 148.69g.
Breakfast: milk, Coffee (Brewed From Grounds). Lunch: milk, 100% Whey Protein - Frosty Chocolate. Dinner: white castle cheeseburger, 97% fat free cheddar cheese, chicken stock, Onions. Snacks/Other: fat free milk, raisin nut bran, yellow honeydew. more...
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3156 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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