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RZH
Journal
13 Aug 16
RZH's Journal, 13 Aug 16
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Weigh In record (no journal entry) for 13 August 2016
105.8 kg
Lost so far:
32.7 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2016:
1177 kcal
Fat: 11.22g | Prot: 102.28g | Carbs: 187.95g.
Breakfast:
Просто Молоко Творог Обезжиренный, Чай.
Lunch:
Грейпфрут (Розовый и Красный), Просто Молоко Творог Обезжиренный, Чай.
Snacks/Other:
Грейпфрут (Розовый и Красный), Грейпфрут (Розовый и Красный).
more...
3929 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 3 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour.
more...
Gaining 0.2 kg a Week
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RZH's Weight History
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