Weigh In record (no journal entry) for 12 August 2016
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60 kg
Lost so far: 38.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 10.01g | Prot: 69.61g | Carbs: 45.46g.
Breakfast: Danone Corpus Zero Grego. Lunch: Truta no Forno ou Grelhada, Salada Verde Mista. Dinner: Pepino (com Casca), Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Zero Baunilha, Feel Good Chá Verde com Laranja e Gengibre, Yorgus Yorgus Frutas Silvestres, Yorgus Iogurte Desnatado com Mel, Vigor Iogurte Grego Zero Baunilha. more...
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Losing 0.5 kg a Week
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sildefono's Weight History
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