Weigh In record (no journal entry) for 12 August 2016
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90.8 kg
Lost so far: 3.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 77.99g | Prot: 69.68g | Carbs: 228.75g.
Lunch: Olive Oil, Season's Choice Veggie Burger, Sam's Choice Dry-roasted Pistachios, Walnuts. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Bertolli Tomato & Basil Pasta Sauce, Bob's Red Mill Chia Seed, Rosa Labs Soylent 1.6, Wyman's Fresh Frozen Mixed Berries. more...
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Losing 2.1 kg a Week
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