Zuperdoc's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

83.0 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1013 kcal

Fat: 36.11g | Prot: 54.53g | Carbs: 114.13g. Breakfast: Brown Rice, Orange Juice, Roast Beef. Dinner: Mexican Sweet Roll (Pan Dulce), Lettuce, Beef, White Rice. more...

2292 kcal

Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 28.6 kg a Week

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