paulgeorges's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

103 kg Lost so far: 3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

518 kcal

Fat: 34.94g | Prot: 26.40g | Carbs: 24.76g. Breakfast: Tarwe Crackers, Aldi Gouda Jong 48+, Koffie (Gezoet). Lunch: ERU Goudkuipje Sambal, Tarwe Crackers. more...

2996 kcal

Exercise: Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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paulgeorges's Journal, 12 Aug 16

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paulgeorges's Weight History