Weigh In record (no journal entry) for 12 August 2016
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 76.93g | Prot: 42.65g | Carbs: 66.75g.
Breakfast: Dasani Dasani Drops Flavor Enhancer, Cinnamon, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: LouAna Pure Coconut Oil, Bob's Red Mill Flaxseed Meal, Dasani Dasani Drops Flavor Enhancer, Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Whole Milk. Dinner: Perdue Grilled Chicken Breast Strips, Master Choice Garlic Croutons, Shredded Mild Cheddar Cheese, No Sugar Added Bread & Butter Chips, Chunky Blue Cheese Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Argo Corn Starch, Wegmans McIntosh Apple, Bob's Red Mill Flaxseed Meal, LouAna Pure Coconut Oil, Celery, Green Giant Fresh Baby Cut Carrots, Kraft Chunky Blue Cheese Dressing, Dasani Dasani Drops Flavor Enhancer, Cinnamon, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. more...
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Gaining 1.9 kg a Week
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