Weigh In record (no journal entry) for 12 August 2016
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 100.19g | Prot: 243.36g | Carbs: 545.65g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Morue, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Huile d'Olive, Courgette. Dinner: Myprotein Caséine Micellaire, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Avoine Instantanée, Banane, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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3110 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fabien04's Weight History
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