Weigh In record (no journal entry) for 12 August 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 67.48g | Prot: 82.03g | Carbs: 402.03g.
Breakfast: TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, Äpfel, TiP Süßstoff Tabletten, Banane, Kölln Früchte Müsli. Lunch: McDonald's Cheeseburger, Hallo Pizza Pizza Hawaii, Wassermelone. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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norbert_hecker's Weight History
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