Weigh In record (no journal entry) for 12 August 2016
|
97.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 91.66g | Prot: 96.97g | Carbs: 199.08g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Fruit Salad, John West Wild Alaskan Pink Salmon. Dinner: McCain Hot Bandito Wedges, Broccoli, Oysters. Snacks/Other: Skittles Tropical, Cadbury Dairy Milk Caramello, Cadbury Dairy Milk Caramello, Bluebird Twisties, Bluebird Burger Rings, Bluebird Burger Rings, Fruit Salad, Oat, nut, honey egg bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|