Weigh In record (no journal entry) for 11 August 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 92.61g | Prot: 220.80g | Carbs: 75.32g.
Breakfast: Compliments Egg Whites, Pork Loin (Tenderloin). Lunch: Pork Chop, Alexia French Herb Green Beans, Pork Chop. Dinner: Broccoli, Honey Mustard Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3035 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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PlanoMike's Weight History
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